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2. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Eating the right foods may be more important than whether you eat before or after exercise. Whenever you decide to eat, go for nutritious whole foods and a balance of macronutrients — protein ...

3. 8 worst foods, meals to eat before, after a workout - AOL

   www.aol.com/news/worst-foods-meals-to-eat-before...

   The food you eat can affect how much energy you have, how focused you are, and how much your muscles respond to exercise.

4. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym. 6 of the best foods and drinks to eat after exercising Skip to main content

5. Exercise-induced nausea - Wikipedia

   en.wikipedia.org/wiki/Exercise-induced_nausea

   A study of 20 volunteers conducted at Nagoya University in Japan associated a higher degree of exercise-induced nausea after eating. [1] Lack of hydration during exercise is a well known cause of headache and nausea. [2] Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3]

6. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

   www.aol.com/heres-exactly-many-carbs-protein...

   “After a long run, drink 16 to 24 ounces for every pound lost during exercise, and consider electrolytes if you’re a heavy sweater,” Garcia-Benson says. “Hydration helps with overall ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. Walking for 15 minutes after meals could have an 'immediate ...

   www.aol.com/doing-one-thing-meals-help-125641115...

   “The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce your blood glucose spike and maintain your blood glucose in a better range for up to 24 ...

9. Should You Eat Before or After a Run? - AOL

   www.aol.com/lifestyle/eat-run-110006879.html

   Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.