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Olympic plates may come in the form of bumper plates, which are made of resilient rubber. These are used for Olympic weightlifting , a category of movements that involve lifting a barbell high overhead, then letting it fall. [ 25 ]
The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one. Olympic bumper plates conform to international standards for coloring. That is, 10 kg is green, 15 kg is yellow, 20 kg is blue, and 25 kg is red. [19]
Weight plates used in Olympic lifting, which are often termed "bumper" plates, are coated in solid rubber to make them safer to drop from above head height.General strength training or powerlifting plates are made from cast iron and are considerably cheaper.
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There is also a room with multiple Olympic weightlifting platforms complete bumper plates, which are in kilograms, for both beginners and advanced lifters. Both the kickboxing room and the Olympic weightlifting room are deemed "The Power Gym" and are located off of The Barn's main weight-room.
Double Plate curls – two 25 kg (55 lb) bumper plates with both hands x 1 rep, two 20 kg (44 lb) bumper plates with both hands x 5 reps Barbell Reverse curl – 90.8 kg (200 lb) x 1 rep Plate side laterals – 25 kg (55 lb) x 2 reps, 20 kg (44 lb) x 5 reps