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  2. Carbs or fats for breakfast? Which is best for healthy weight ...

    www.aol.com/carbs-fats-breakfast-best-healthy...

    The study proposes that for optimal energy levels and health, men’s metabolisms may respond best to carbohydrate-rich breakfast after not eating overnight, while women may benefit more from ...

  3. This Type Of Carb Is The Secret To Staying Fuller Longer ...

    www.aol.com/don-t-miss-delish-healthy-154000477.html

    Carbohydrates might seem like the enemy—but healthy complex carbs like ... miss out on some serious benefits. There are two main categories of carbs: simple and complex, and each has their time ...

  4. Alpha-glucosidase inhibitor - Wikipedia

    en.wikipedia.org/wiki/Alpha-glucosidase_inhibitor

    Since alpha-glucosidase inhibitors prevent the degradation of complex carbohydrates into glucose, the carbohydrates will remain in the intestine. In the colon, bacteria will digest the complex carbohydrates, thereby causing gastrointestinal side effects such as flatulence and diarrhea. Since these effects are dose-related, it is generally ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Polysaccharides, which include starch and glycogen, are often referred to as 'complex' carbohydrates because they are typically long multiple-branched chains of sugar units. Traditionally, simple carbohydrates were believed to be absorbed quickly, and therefore raise blood-glucose levels more rapidly than complex carbohydrates. This is inaccurate.

  6. Acarbose - Wikipedia

    en.wikipedia.org/wiki/Acarbose

    Since acarbose prevents the degradation of complex carbohydrates into glucose, some carbohydrate will remain in the intestine and be delivered to the colon. In the colon, bacteria digest the complex carbohydrates, causing gastrointestinal side-effects such as flatulence (78% of patients) and diarrhea (14% of patients). Since these effects are ...

  7. 6 'Bad' Carbs That Are Actually Great for Your Brain - AOL

    www.aol.com/lifestyle/6-bad-carbs-actually-great...

    Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones

  8. Polysaccharide - Wikipedia

    en.wikipedia.org/wiki/Polysaccharide

    Even though these complex polysaccharides are not very digestible, they provide important dietary elements for humans. Called dietary fiber , these carbohydrates enhance digestion. The main action of dietary fiber is to change the nature of the contents of the gastrointestinal tract and how other nutrients and chemicals are absorbed.

  9. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29] The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person ...

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