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1. Canned Tomatoes. Caroline Thomason, RD, CDCES, shares that "tomatoes are [one of] the richest food source of lycopene, which has powerful antioxidant and anti-inflammatory properties.” In ...
But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.
In fact, canned soups have come a long way over the years, often with less sodium and more blood pressure-lowering nutrients than ever. The trick to confidently tossing a few cans in your shopping ...
Many canned soups, including Campbell's condensed and chunky varieties, contain relatively high quantities of sodium and thus are not desirable for those on low-sodium diets. However, Campbell's Chunky, Healthy Request and other soups, as well as their V-8 and Tomato juices, are claimed by Campbell's to contain reduced sodium levels. [46]
Tomato juice is the base for the cocktails Bloody Mary and Bloody Caesar, and the cocktail mixer Clamato. In the UK, tomato juice is commonly combined with Worcestershire sauce. In Germany, tomato juice is a base ingredient in the Mexikaner mixed shot. Chilled tomato juice was formerly popular as an appetizer at restaurants in the United States ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.