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There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
Fast food = bad; fruits and veggies = good. Now, junk food wears a "healthy" disguise, tricking us into thinking it's nutritious when it's anything but. Here are 10 "healthy" foods that might not ...
Health experts say some foods have been wrongly villainized and can be healthier than people think. The list includes coffee, eggs and potatoes. ... The list includes coffee, eggs and potatoes.
It turns out that just because a food item has the word yogurt in the name doesn’t mean it is a healthy.
ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
Recognizing this loop is crucial in modifying habits, whether they’re good or bad. #4 Shaking/vibrating your leg when you have to be sitting for a long time, gets the blood moving, better than ...
From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first. 45 Unhealthy Habits ...
Read on to learn the best dietitian-approved “bad” foods for a healthy immune system, plus quick, easy and tasty ways to enjoy them. 5 "Bad" Foods That Actually Support Immune Health 1.