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Additionally, a 2019 review concluded that the antioxidants in leafy greens help combat oxidative stress, which can damage blood vessels and increase heart disease risk.
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Regular consumption of omega-3s has been linked to a reduced risk of heart disease, as these fatty acids help maintain healthy blood pressure, decrease plaque buildup in arteries and support ...
Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.
By reducing strain on the heart, this mechanism helps minimise the oxygen demand. Furthermore, calcium sensitizers provide an additional benefit. They open potassium channels in the heart muscle cells, resulting in vasodilation and improved blood flow. [53] This action reduces the workload on the heart.
The effect of taking beta blockers can help lower the heart rate as well as help improve the blood flow by opening up the blood vessels widely. Doctors may prescribe beta blockers as one of the medications that help reduce blood pressure , including diuretics and calcium channel blockers. [citation needed]