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Onions are also rich in quercetin, an antioxidant compound that may reduce the risk of heart disease, cancer and other age-related illnesses. Whether you like red, white or yellow onions, they are ...
“A common myth is that you will not develop high blood pressure if you do not have a family history of high blood pressure or heart disease,” says Marjorie Nolan Cohn, M.S., RD, LDN, a ...
The pulse is the rate at which the heart beats while pumping blood through the arteries, recorded as beats per minute (bpm). [11] It may also be called "heart rate". In addition to providing the heart rate, the pulse should also be evaluated for strength and obvious rhythm abnormalities. [11] The pulse is commonly taken at the wrist (radial ...
Potassium can help the blood vessels dilate and relax, which then can lower blood pressure,” explains Stacy Roberts-Davis, RD, a registered dietitian and the president of Flavorful Nutrition.
They also have a low birthweight rate at 4%, a rate comparable to industrialized countries, and over 90% of households receive adequate iodized salts. [2] However, large disparities exist between children in rural and urban areas, where 5 provinces in China leave 1.5 million children iodine deficient and susceptible to diseases. [ 2 ]
Using the results of the blood pressure test, the health care provider will diagnose prehypertension or high blood pressure if: For an adult, systolic or diastolic readings are consistently higher than 120/80 mmHg. A child's blood pressure numbers are outside average numbers for children of the same age, gender, and height. [40]
A 2020 Cochrane systematic review [75] concludes that for white people with hypertension, reducing salt intake results in a decrease of about 4 mmHg (about 3.5%) of their blood pressure; for people with normal blood pressure, the decrease was negligible. Weak evidence indicated that these effects might be a little greater in black and Asian people.
Left unchecked, it can cause fatigue, lead to trouble sleeping, damage healthy tissue, and increase your risk of a host of ailments, including asthma, Type 2 diabetes, heart disease, autoimmune ...