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  2. 16 High-Protein Breakfasts for Insulin Resistance - AOL

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    Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure ...

  3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  4. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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  5. List of PepsiCo brands - Wikipedia

    en.wikipedia.org/wiki/List_of_PepsiCo_brands

    Rice Snacks. Quaker Large Rice Cakes; Quaker Mini Delights; ... Soft Drinks (original Pepsi ... Gatorade G Series PRO 03 Protein Recovery Shake;

  6. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    A rice cake made with tapioca, or rice flour, brown sugar and lye with orange coloring from annatto extract, typically topped with grated coconut. It has a jelly-like chewy texture. Mochi: Japan: Rice cakes made of short-grained glutinous rice, water, sugar and cornstarch. The batter is pounded into a paste and molded into shape.

  7. Protein combining - Wikipedia

    en.wikipedia.org/wiki/Protein_combining

    Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

  8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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    Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.

  9. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts. Grains tend to be deficient in tryptophan and lysine , whereas legumes lack methionine Thus a meal combining grains and legumes such as the Mexican peasant dish of corn tortillas and refried beans is basically complete ...