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Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918) Pectoralis major is a thick, fan-shaped or triangular convergent muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm.
The pectoralis major (from Latin pectus 'breast') is a thick, fan-shaped or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles and lies under the breast . Beneath the pectoralis major is the pectoralis minor muscle .
The scalene muscles are a group of three muscles on each side of the neck, identified as the anterior, the middle, and the posterior. They are innervated by the third to the eighth cervical spinal nerves (C3-C8). The anterior and middle scalene muscles lift the first rib and bend the neck to the side they are on. The posterior scalene lifts the ...
The muscles of internal rotation include: of arm/humerus at shoulder. Anterior part of the deltoid muscle [1] Subscapularis [1] Teres major [1] Latissimus dorsi [1] Pectoralis major [1] of thigh/femur at hip [2] Tensor fasciae latae; Gluteus generalis; Anterior fibers of Gluteus meralis; Adductor longus and Adductor brevis; of leg at knee [3 ...
The function of this muscle is to rotate the head to the opposite side or obliquely rotate the head. [4] It also flexes the neck. [4] When both sides of the muscle act together, it flexes the neck and extends the head. When one side acts alone, it causes the head to rotate to the opposite side and flexes laterally to the same side (ipsilaterally).
Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes. Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from ...
A physical therapist reveals the best exercises to help. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch