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  2. Sternocleidomastoid muscle - Wikipedia

    en.wikipedia.org/wiki/Sternocleidomastoid_muscle

    The function of this muscle is to rotate the head to the opposite side or obliquely rotate the head. [4] It also flexes the neck. [4] When both sides of the muscle act together, it flexes the neck and extends the head. When one side acts alone, it causes the head to rotate to the opposite side and flexes laterally to the same side (ipsilaterally).

  3. Pectoralis major - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_major

    However, previous physical exams did not show deficiencies in muscle strength as the right shoulder was good for flexion, adduction, horizontal adduction and internal rotation. Moreover, his pain and touch sensation were normal. X-rays were also performed and showed normal pictures of the chest's bones. The fact that the absence of pectoralis ...

  4. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918) Pectoralis major is a thick, fan-shaped or triangular convergent muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm.

  5. List of internal rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_internal_rotators...

    The muscles of internal rotation include: of arm/humerus at shoulder. Anterior part of the deltoid muscle [1] Subscapularis [1] Teres major [1] Latissimus dorsi [1] Pectoralis major [1] of thigh/femur at hip [2] Tensor fasciae latae; Gluteus generalis; Anterior fibers of Gluteus meralis; Adductor longus and Adductor brevis; of leg at knee [3 ...

  6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes. Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from ...

  7. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. ... that allow you to straighten and rotate the spine. “Those are our prime stabilizers because they ...

  8. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    [16] [17] [18] In the present table, using statistical counts of the instances of each muscle, and ignoring gender-specific muscles, there are 753 skeletal muscles. Sometimes male and females have the same muscle but with different purposes [ 19 ]

  9. How To Self-Assess Proper Neck Rotation In 2 Easy Steps ... - AOL

    www.aol.com/self-assess-proper-neck-rotation...

    You might not think much about proper neck rotation if you're not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves ...