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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...
Creamy Honey-Mustard Chicken Casserole. Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer ... fried until crispy and then tossed in a sweet and tangy ...
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.
Whole cut fries with a burger, served in an American diner. The consumption of restaurant fries drives ketchup sales throughout the United States. [37] Regionally throughout the nation, other french fry accompaniments are sometimes preferred. Chili cheese fries, loaded fries and cheese fries are common in many communities in diners and fast ...
A Cambodian dish, consisting of fried eggs and white rice: Baid Mutajjan [3] Savory Egypt: Also called Baid Mazalil or Baid Mezaghlil. An egg is hard boiled, peeled, then pan fried whole with butter and spices. Balut: Savory Southeast Asia
Per serving (5 pretzel bites, 2 tbsp cheese dip, 1 tsp mustard dip, and 1 tsp salt): 300 cal, 13 g fat (4 g saturated fat), 1,230 mg sodium, 38 g carbs (1 g fiber, 2 g sugar), 8 g protein
A fried dough snack popular in most parts of the world. Falafel: Arabian Peninsula: A deep-fried ball or patty-shaped fritter of Arab origin, featuring in Middle Eastern cuisine, particularly Egyptian and Levantine cuisines, and made from broad beans, ground chickpeas, or both. Gulab Jamun: India: A dessert made with milk, cheese solids and flour.