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2. The 13 Best Deep Tissue Massagers to Soothe Sore ... - AOL

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   At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record ...

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   Fans swear it's like having a masseuse at your home. For premium support please call: 800-290-4726 more ways to reach us

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5. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper. Shortwave produces a 27 MHz current, microwaves use 915 and 2456 MHz, and ultrasound is an acoustic vibration of 1 MHz.

6. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Deep massage or massage therapy; Ice and/or heat therapy; Analgesics such as non-steroidal anti-inflammatory drugs; Joint manipulation, as commonly performed by physical therapists, chiropractors or osteopathic physicians . If there is a specific tender spot, then trigger point massage or injections can be helpful.

7. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.