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  2. Natural fiber - Wikipedia

    en.wikipedia.org/wiki/Natural_fiber

    Natural fibers often show promise as biomaterials in medical applications. Chitin is notable in particular and has been incorporated into a variety of uses. Chitin based materials have also been used to remove industrial pollutants from water, processed into fibers and films, and used as biosensors in the food industry. [21]

  3. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  4. Pectin - Wikipedia

    en.wikipedia.org/wiki/Pectin

    [2] [3] [dubious – discuss] Commercially produced pectin is a white-to-light-brown powder, produced from citrus fruits for use as an edible gelling agent, especially in jams and jellies, dessert fillings, medications, and sweets; as a food stabiliser in fruit juices and milk drinks, [4] and as a source of dietary fiber.

  5. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    That’s likely due to diets high in processed foods and low in fruits, vegetables, whole grains and legumes — aka natural sources of fiber. Adding more fiber-rich foods to dishes can help close ...

  7. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...

  8. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates. In 2022, France produced 75% of the world's supply of flax.

  9. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    Note: there is some overlap between the two categories, as foods can contain both types of fiber. Foods That Contain Soluble fiber. Citrus fruits. Barley. Peas. Foods That Contain Insoluble Fiber ...