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  2. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Fermented products that contain lactic acid bacteria include vegetables such as pickled vegetables, [20] kimchi, [20] [21] pao cai, [22] and sauerkraut; [23] sourdough bread or bread-like products made without wheat or rye flour, amino acid/peptide meat-flavored sauces and pastes produced by fermentation of cereals and legumes; fermented cereal ...

  3. Eating This Fruit Every Day Can Reduce Depression Risk, Per ...

    www.aol.com/eating-fruit-every-day-reduce...

    Keatley also suggests consuming fermented foods like yogurt, kimchi, and kefir, which have probiotics that can help regulate neurotransmitter levels in the brain, along with nut and seeds, which ...

  4. 14 high-fiber vegetables that have major gut health benefits

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    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

  5. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  6. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C; [30] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [31]

  7. These are the 5 best and the 5 worst vegetables for you - AOL

    www.aol.com/lifestyle/2017-03-29-5-best-worst...

    In fact, it has been found that some vegetables may yield greater benefits than others, while other veggies are actually really bad for us. For example, one vegetable has the same sugary response ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. 10 Best Fruits & Vegetables To Eat for Longevity - AOL

    www.aol.com/lifestyle/10-best-fruits-vegetables...

    Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...