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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
His wife, Bonnie Aerts, is also a powerlifting and benchpress champion and bodybuilder, holding the United States Powerlifting Federation bench press record in her weight class in 2006. Bonnie Aerts was inducted into the US Powerlifting Association's Hall of Fame in 2022. [11] Alan Aerts presented his wife with the award. [12]
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Hackenschmidt also helped to popularize many other types of lifts common within the modern training regimen, such as the bench press. During his career, he established numerous weightlifting records, which were improved upon by others in ensuing decades. Hackenschmidt was an educated man who spoke seven languages.
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Mike Joseph (born 23 July 1971), known as Bench Press King, is a Bench press Powerlifter [1] and 10 times British, European and World Bench Press Champion and holder of four World Records as well as holding a record in the Guinness Book of World Records for a 24-hour endurance bench press record.
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. [1]