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There are a few food sources that are high in protein and are known to be good for you. According to Harvard Health, those include: Nuts and seeds. Lean meats like chicken and turkey.
Examples of food staples and cereal sources of protein, each with a concentration greater than 7%, are (in no particular order) buckwheat, oats, rye, millet, maize (corn), rice, wheat, sorghum, amaranth, and quinoa. [12] Game meat is an affordable protein source in some countries. [15]
Often considered one of the best sources of protein available, eggs can supercharge your diet since they are an inexpensive, nutrient-dense, and versatile food. They also provide choline, an ...
Besides providing plant-based protein and fiber, black beans are also a good source of iron and folate. They help with satiety, prevent constipation and promote gut health, Rizzo notes.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]