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2. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   Cross Country races vary in length and terrain. They are most often run at 5K , 6000 meters, 8000 meters, 10K , and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.

3. Elkhart runner shocks boys cross country state meet .... almost

   www.aol.com/elkhart-runner-shocks-boys-cross...

   Elkhart's Richter finishes fifth at IHSAA Boys Cross Country State Meet. Mishawaka's Bauschke falls to 17th; Plymouth's Wray is 13th in girls meet.

4. List of United States high school athletics championships

   en.wikipedia.org/wiki/List_of_United_States_High...

   This article lists the notable American high school national championships for the sport of athletics, consisting of cross country running and track and field competitions. Most U.S. high school track and field or cross country competitions are run under the authority of the National Federation of State High School Associations .

5. Cross country running shoes - Wikipedia

   en.wikipedia.org/?title=Cross_country_running...

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6. 11 Great Pairs of Cross Training Shoes That Provide Proper ...

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7. Ohio high school cross country championships | 5 things to ...

   www.aol.com/ohio-high-school-cross-country...

   Here are five Greater Canton-area storylines to watch for at Saturday's OHSAA State Cross Country Championships.