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2. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

3. Torn ACLs may heal with therapy instead of surgery, though ...

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   Why bracing instead of surgery can help healing ... when cartilage within a joint breaks down and causes pain, stiffness and swelling. ... after bracing “was faster, return to sport was easier ...

4. Using the Proper Temperature Therapy Can Heal Your Body Faster

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   Here's how to decide if heat or ice would help heal your injury most effectively. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;

5. Low-intensity pulsed ultrasound - Wikipedia

   en.wikipedia.org/wiki/Low-intensity_pulsed...

   Low-intensity pulsed ultrasound (LIPUS) is a technology that can be used for therapeutic purposes.It exploits low intensity and pulsed mechanical waves in order to induce regenerative and anti-inflammatory effects on biological tissues, such as bone, [1] cartilage, and tendon. [2]

6. Tendinopathy - Wikipedia

   en.wikipedia.org/wiki/Tendinopathy

   Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

7. Medial knee injuries - Wikipedia

   en.wikipedia.org/wiki/Medial_knee_injuries

   It has a fascial expansion on the distal-medial aspect that attaches to the medial gastrocnemius tendon, capsular arm of the POL, and posteromedial joint capsule. The thick distal lateral aspect attaches to the medial supracondylar ridge. The adductor magnus tendon is an excellent, consistent landmark because it is rarely injured.