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  2. Here's What It Means If You're Suddenly Craving Milk - AOL

    www.aol.com/heres-means-youre-suddenly-craving...

    "Toddlers and children need about 1 to 2.5 cups a day, and an adult needs increase to about 3 cups per day," Werner says. TL;DR It's OK to satisfy milk cravings by "giving in" and having a glass.

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  4. The One Thing an Endocrinologist Is Begging You to Stop Doing ...

    www.aol.com/lifestyle/one-thing-endocrinologist...

    Following this advice will lower your risk of type 2 diabetes.

  5. Food addiction - Wikipedia

    en.wikipedia.org/wiki/Food_addiction

    One may set rules to try to eat healthy, but find themselves frustrated when they are overruled by their cravings. A large indicator of loss of control due to food addiction is knowing one has a medical problem caused by their behaviors, but not being able to stop consuming the foods, further compromising one's health. [14] [13]

  6. Pure, White and Deadly - Wikipedia

    en.wikipedia.org/wiki/Pure,_White_and_Deadly

    Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.

  7. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2]