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Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...
However, if you’re gearing up for a 5K or heading into a sweat-intensive spin class, having an electrolyte drink like Gatorade can still be a great option. What’s most important is to listen ...
It's a common misunderstanding that you need to be drinking electrolyte powders and drinks all the time to simply hydrate. "I think they've become overused. People sitting in their offices all day ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
So, if you’re eating a nutrient-dense diet, drinking plenty of water, and participating in moderate exercise, you can probably rely on your grocery haul for your electrolytes.
A home-made electrolyte drink can be made by using water, sugar and salt in precise proportions. [25] It is important to include glucose (sugar) to utilise the co-transport mechanism of sodium and glucose. Commercial preparations are also available [26] for both human and veterinary use.