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  2. Kip (artistic gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Kip_(artistic_gymnastics)

    After completing their small swing backwards, they begin the kipping action by pushing down with straight arms to arrive again in a hollow front support on the bar. The glide kip with stoop through is performed by executing a glide kip, but bringing the feet and straight legs between the bar and the arms to finish sitting on top of the bar. The ...

  3. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

  4. List of chronic pain syndromes - Wikipedia

    en.wikipedia.org/wiki/List_of_chronic_pain_syndromes

    [3] [4] Chronic pain is considered a syndrome because of the associated symptoms that develop in those experiencing this disorder. [5] Chronic pain affects approximately 20% of people worldwide and accounts for 15–20% of visits to a physician. [3] Pain can be categorized according to its location, cause, or the anatomical system which it affects.

  5. This 5-Move Lower-Back Workout Will Help You Nix Pain Once ...

    www.aol.com/5-move-lower-back-workout-120000135.html

    Nonspecific low-back pain accounts for 80 to 90 percent of all low-back pain, per The New England Journal of Medicine, and ranges from acute (less than 6 weeks) through subacute (6 to 12 weeks) to ...

  6. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight bench, hand attachments etc. Tonal takes up a lot of wall space, but it felt more secure ...

  7. Take a dance break, sway back and forth, move outside ... - AOL

    www.aol.com/lifestyle/dance-break-sway-back...

    "The Boss": Sit back in a chair, with your hands interlaced behind your head and feet propped up on a desk or raised surface "The Winner" : Raise your arms in a wide V shape above your head, tilt ...