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  2. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

    www.aol.com/keto-diet-grocery-list-shopping...

    Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

  3. Trying the keto diet? Here's a grocery list to get you started

    www.aol.com/news/trying-keto-diet-heres-grocery...

    To help you approach the keto diet in a healthy way, we’ve come up with a grocery list, with everything from meals to snacks and even some keto-friendly alcohol options. Keto diet benefits ...

  4. The Ultimate Keto-Friendly Grocery Shopping List - AOL

    www.aol.com/ultimate-keto-friendly-grocery...

    Since the keto diet has ballooned in popularity over the years, the rise of keto-specific aisles at grocery stores and other specialty stores may confuse shoppers with claims on keto-specific swaps.

  5. 25 Best Keto Foods for Weight Loss - AOL

    www.aol.com/25-best-keto-foods-weight-162211823.html

    Ghee is a form of clarified butter that regularly makes an appearance in Indian food as well as on our list of fat-burning keto diet foods. In addition to its abundance of fat, ghee is also high ...

  6. 27 keto snacks to help you stick to your goals - AOL

    www.aol.com/lifestyle/27-keto-snacks-help-stick...

    Although it comes with much controversy (just ask Jillian Michaels), the ketogenic diet has quickly risen to be on the of the most popular diets out there.It topped Google's list of most searched ...

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

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