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Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [7] [8] [9] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g. [10]
And here's a fun fact: pistachios get their green hue from two plant compounds — lutein and zeaxanthin — which have been linked to eye health and brain health. These antioxidants also fight ...
Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.
This national fruit of Jamaica (which can be found in the U.S. in Caribbean food markets) ... They’re also a source of zeaxanthin, lutein, and vitamin A, which are beneficial for eye protection ...
Although there are no reported side effects from taking zeaxanthin supplements, the actual health effects of zeaxanthin and lutein are not proven, [5] [6] [7] and, as of 2018, there is no regulatory approval in the European Union or the United States for health claims about products that contain zeaxanthin. As a food additive, zeaxanthin is a ...