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2. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Pears. One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Lunch (411 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 ...

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   1 pear. Lunch (400 calories) Turkey and avocado in a whole wheat tortilla ... Double the amount of walnuts (97 calories) and balsamic vinaigrette on the lunch salad (30 calories). Add a 1/2 ...

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   P.M. Snack (131 calories) 1 large pear. Dinner (415 calories) 1 serving Sheet-Pan Steak & Potatoes. Daily Totals: 1,785 calories, 79g fat, 103g protein, 180g carbohydrate, 34g fiber, 2,064mg sodium.

7. Dacryodes edulis - Wikipedia

   en.wikipedia.org/wiki/Dacryodes_edulis

   Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa.Its various regional names include safou (Republic of the Congo, Democratic Republic of the Congo and Angola), messa, plum (), atanga (Equatorial Guinea and Gabon), ube, elumi/rukuki (), [2] [3] African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (468 calories)

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   P.M. Snack (131 calories) 1 large pear. Dinner (470 calories) 1 serving Garlicky Grilled Steak & Kale Salad. Daily Totals: 1,498 calories, 56g fat, 93g protein, 162g carbohydrate, 35g fiber, 1 ...