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Caroline Girvan (born June 22, 1984) [2] [3] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland.Girvan's videos are geared towards everyone with an aim to build muscle strength and endurance.
An average morning for Caroline Marks puts my daily routine to shame. More often than not, the 22-year-old professional surfer is up before the sun and in the water soon after. Depending on the con
This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...
These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout ... Aim for 4 to 5 ladder sets, with 2 minutes of ...
These 18 ab exercises and workouts will strengthen your core, ... 4 sets of 30 second to 1 minute holds. ... with your outside foot up on the bench. Squeeze your upper abs, hips, and obliques to ...
Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...