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Voegtlin was the first to publish a book The Stone Age Diet, based on the supposed principles of Paleolithic nutrition, in 1975. [12] The book has been cited as pioneering the Paleolithic diet. [12] [13] [14] Voegtlin argued that humans are predominately carnivorous and should eat an animal-based diet of fat and protein with a minimum of ...
John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables.
The risk of gallstones may be decreased by maintaining a healthy weight with exercise and a healthy diet. [2] If there are no symptoms, treatment is usually not needed. [2] In those who are having gallbladder attacks, surgery to remove the gallbladder is typically recommended. [2]
The Zone, went on to become a No. 1 New York Times best-seller and sold over two million copies in the United States. In 1997, Sears released his second book, Mastering the Zone. The book again went on to become another New York Times best-seller and sold over 1 million copies in the United States. [6] He has also authored a low-carbohydrate ...
The human body has 78 organs and each one performs a variety of important functions. While it's possible to live without organs like the appendix, gallbladder, or spleen, several of our organs are ...
No counting calories or points. Diet rich in high-fiber foods. Mediterranean-style diet may lend to long term weight loss. Cons. May not work for people with gallbladder issues or irritable bowel ...
Herman Tarnower (March 18, 1910 – March 10, 1980) was an American cardiologist and co-author (with Samm Sinclair Baker) of the bestselling diet book The Complete Scarsdale Medical Diet (1978), which promoted a high-protein low-carbohydrate fad diet known as the Scarsdale diet. [1]
Eating a healthy diet and limiting your alcohol intake can help keep your liver healthy. But if you haven’t been as kind to your liver as you should be, a liver supplement is a great way to ...