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Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
Menopause also affects your ability to burn fat as well as it used to. (A 32 percent decrease in fat oxidation). howtogoto/istockphoto. 7. Genetics ... Menopause can cause belly fat in females too.
Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...
That’s because as estrogen decreases, fat stores occur less in the hips and thighs and more in the midsection. Overall weight gain is also common for about 70 percent of women, according to the ...
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