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This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
Below is the ultimate bodyweight workout I recommend for tackling love handles. It consists of 10 exercises that flow together to challenge your core, burn calories, and tighten your midsection. 1.
It doesn’t require any special training or equipment ... you'll burn 8.3 calories per minute; if you take 20 minutes to make that mile a leisurely stroll, you'll burn 5 calories per minute ...
Repeat 4 times: 20 seconds on, 20 seconds off Total time: 320 seconds. Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat, and don't let your hips sag.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Holly Gaye Butler is an American actress, singer/songwriter, dancer and former aerobics instructor who appeared in the :20 Minute Workout Television Show's first season (1983). [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries.