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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl

  3. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution

  4. Snatch (weightlifting) - Wikipedia

    en.wikipedia.org/wiki/Snatch_(weightlifting)

    A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...

  5. How to Do the Barbell Shrug for Big Traps - AOL

    www.aol.com/lifestyle/barbell-shrug-big-traps...

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  6. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually and/or in pairs, with one in each hand. It is usually used individually and/or in pairs, with one in each hand.

  7. Shrug - Wikipedia

    en.wikipedia.org/wiki/Shrug

    A man shrugging Diagram showing how to do shoulder shrugs after breast reconstruction surgery. A shrug is a gesture or posture performed by raising both shoulders. In certain countries, it is a representation of an individual either being indifferent about something or not knowing an answer to a question. [1]

  8. File:Adult male diagram template (drawing).svg - Wikipedia

    en.wikipedia.org/wiki/File:Adult_male_diagram...

    By this method, body diagrams can be derived by pasting organs into one of the "plain" body images shown below. This method requires a graphics editor that can handle transparent images, in order to avoid white squares around the organs when pasting onto the body image. Pictures of organs are found on the project's main page. These were ...

  9. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.