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On average, steep and more demanding paths make for a fair amount of calories burned. However, running still makes you burn more calories. A very rough approximation of the calories burned is 450 kcal per hour of hiking. Compare it with 300 kcal for walking and 600 kcal for running.
Use our calories burned hiking calculator to work out how many calories you can burn hiking with or without a backpack and on various terrains.
Calculate the calories you burn hiking using our calories burned calculator. Plus, learn about the MET formula and how to use it.
The calories burned hiking calculator is a handy tool that anyone can use to measure their calorie expenditure from hiking activities. It’s simple to use and you can use the results to help with your weight loss, weight maintenance, or even weight/muscle gain journey.
The hiking calories burned calculator allows you to calculate the amount of calories burned while hiking. This will enable hikers to plan food / calorie consumption a bit better, or just understand how many calories they burned on their last hike.
Calories Burned Per Mile Hiking Calculator. Here’s a comprehensive table on calories burned per mile while hiking. This includes various terrains, intensity levels, weights, and estimated calories burned per mile. The calorie burn can vary based on body weight, additional backpack weight, and the hiking conditions.
The calculator estimates calories burned during a hike based on the duration of your hike and your weight. It uses the Metabolic Equivalent of Task (MET) value for hiking, a standardized measure of physical activity’s energy expenditure.