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Finish your day the right way with these nutrient-dense healthy dinner recipes! They are easy to make, delicious and will inevitably help you to lose weight! 1. Apple Kimchi Salad & Beef. Lots of important micronutrients and a good portion of protein! Get the recipe at Cotter Crunch. 2. Roasted Lemon Garlic Shrimp & Asparagus.
We searched high and low to find nine nutrient-dense meals to elevate your weekly rotation. From the fiber-packed lentil salad to immune-boosting chicken soup, each dish is a testament to the idea that healthy eating doesn’t mean compromising on taste.
A whole-food, plant-based diet rich in complex carbohydrates—such as whole grains, beans, and starchy vegetables—is nutrient-dense, high in fiber, and low in fat and the bedrock of some of the healthiest diets on the planet.
Each of these meals includes a rich source of protein, like chicken, fish or chickpeas, for a dinner with at least 15 grams of protein per serving, and are so delicious, you'll hardly believe they only took you 20 minutes. With a high-protein salad, sandwich or pasta dish on the menu, you're sure to feel satisfied at the end of the day.
These dinners feature nutrient-dense ingredients like Brussels sprouts, cauliflower and beans, which help tame chronic inflammation—other ingredients, like dark leafy greens and salmon, are especially good for inflammation and heart health.
a secret index of links to 100+ of the most nutrient-dense recipes optimised for your goal on our website so you will never run out of nutritious ideas to try; a full micronutrient breakdown of each recipe showing the vitamins, minerals, essential fatty acids, and amino acids it provides;
From sheet-pan dinners to cozy soups and everything in between, all of these delicious weight-loss dinner recipes clock in at 500 calories or less to help you achieve your weight-loss goals in a healthy way.
Mix up your mid-day meal with these nutrient-dense lunch ideas (able to be prepped in 15 minutes or less) that registered dietitians love.
Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Keep reading to learn what nutrient dense means and examples of nutrient dense foods, recipes, and snacks!
Enjoy my every growing collection of nutrient dense recipes made with scientifically proven nutrient dense foods. Recipes by a Nutritionist and Chef.