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  2. Vigna subterranea - Wikipedia

    en.wikipedia.org/wiki/Vigna_subterranea

    The adoption of traditional plant breeding methods to enhance nutritional benefits of locally grown food crops such as Bambara groundnut is an economic and affordable strategy to decrease malnutrition in Africa. [27] The form and colour of Bambara groundnut were all important factors to optimize the best extraction yield of phytochemicals ...

  3. Okpa - Wikipedia

    en.wikipedia.org/wiki/Okpa

    Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. [1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). [2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as ...

  4. List of vegetables used in Assamese cuisine - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetables_used_in...

    French bean Green bean: Runner bean: Phaseolus coccineus: Dangbodi/Lesera/Leseri Yardlong bean: Vigna unguiculata sesquipedalis: Raz-Maah Common bean: Phaseolus vulgaris: Lesera-Maah Black-eyed pea: Vigna unguiculata unguiculata: Urohi Indian Bean: Lablab purpureus: long guti clove Bean: Ipomoea Muricata

  5. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/6-health-benefits-pinto-beans...

    "Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They provide a substantial amount of nutrients, including fiber, protein and ...

  6. Shea butter - Wikipedia

    en.wikipedia.org/wiki/Shea_butter

    Shea butter (/ ʃ iː / SHEE, / ˈ ʃ iː ə / SHEE-ə, or / ʃ eɪ / SHAY; Bambara: ߛߌ߮ߕߎߟߎ, romanized: sìtulu [1]) is a fat (triglyceride; mainly oleic acid and stearic acid) extracted from the nut of the African shea tree (Vitellaria paradoxa). [2] It is ivory in color when raw and commonly dyed yellow with borututu root or palm oil ...

  7. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Dry beans (FAOSTAT code 0176, Phaseolus spp. including several species now in Vigna) Kidney bean, navy bean, pinto bean, black turtle bean, haricot bean (Phaseolus vulgaris) Lima bean, butter bean (Phaseolus lunatus) Adzuki bean, azuki bean (Vigna angularis) Mung bean, golden gram, green gram (Vigna radiata) Black gram, urad (Vigna mungo)

  8. Vigna mungo - Wikipedia

    en.wikipedia.org/wiki/Vigna_mungo

    The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia. Like its relative the mung bean , it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil .

  9. Macrotyloma uniflorum - Wikipedia

    en.wikipedia.org/wiki/Macrotyloma_uniflorum

    Macrotyloma uniflorum (horsegram, also known as horse gram, kulthi bean, gahat, hurali, or Madras gram [2]) is a legume native to tropical southern Asia, known for its distinct taste and texture, widely used legume in many cuisines. It is also known for human consumption for its rich nutrients and reputed medicinal properties.