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Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
We spoke to a psychologist to get to the root of black-and-white thinking, examples of what it is, and its impact.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
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Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
With the horrible killings of Ahmaud Arbery and George Floyd being replayed countless times on cell phones and televisions across America, many Black American parents have sadly concluded that ...
Because everyone is focused on a particular approach at any one time, the group tends to be more collaborative than if one person is reacting emotionally (Red hat) while another person is trying to be objective (White hat) and still another person is being critical of the points which emerge from the discussion (Black hat).
Autism and disability researchers and writers have criticized the ideology for potentially reinforcing broader societal discrimination and exclusion. Many noted correlations between autism supremacy and other supremacist ideologies such as eugenics and scientific racism , engrained in common underlying patterns of hierarchical thinking.