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Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
We spoke to a psychologist to get to the root of black-and-white thinking, examples of what it is, and its impact.
In psychology, a phenomenon related to the false dilemma is "black-and-white thinking" or "thinking in black and white". There are people who routinely engage in black-and-white thinking, an example of which is someone who categorizes other people as all good or all bad. [15]
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This is an example of black and white thinking, in which a person fails to see the complex interplay between multiple component elements of a situation or problem, and, as a result, reduces complex problems to a pair of binary extremes.
Example programs are shown below, each hat is typically used for approximately 2 minutes at a time—although at the start of a process an extended white hat session is common to get everyone onto the same page, and the red hat is recommended to be used for a very short period to get a visceral gut reaction—about 30 seconds, and in practice ...