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It involves performing a full closing bridge as above, followed by "opening" the bridge again by either pushing off the floor with the arms or coming back into standing position relying solely on the muscles in the torso and legs. Furthermore, unilaterality can be introduced to this variation by performing the whole movement with only one arm.
The National Aerobic Championships was a competition of aerobic gymnastics started in 1984 in the United States. Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years.
Denias, Senandung Di Atas Awan (Denias, Singing on the Cloud) is a 2006 Indonesian film directed by John de Rantau.This film was starring Albert Fakdawer, Ari Sihasale, Nia Zulkarnaen and Marcella Zalianty.
Si Doel Anak Sekolahan (literally translated as Doel the Schoolchild) is an Indonesian television series produced, written and directed by Rano Karno who also stars as Doel/Kasdullah. This series depicts the life of Doel and his family, rooted in Betawi culture, and highlights their traditional way of life amidst the modernization of urban ...
A mental disorder, also referred to as a mental illness, [6] a mental health condition, [7] or a psychiatric disability, [2] is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. [8]
[50] On 11 July, three million doses of the Moderna vaccine from the United States arrived in Indonesia. [51] On 12 July, 10 million doses of CoronaVac arrived in Indonesia. [52] On 13 July, 1,408,000 doses of the Sinopharm BIBP vaccine and 3,476,400 doses of the Oxford–AstraZeneca vaccine arrived in Indonesia. [53]
Obama Anak Menteng (also known as Little Obama) is a 2010 biopic drama film written and directed by Indonesian author Damien Dematra in collaboration with John de Rantau.The film is based on Dematra's novel by the same name.