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When going off-script and choosing the best smoothie ingredients for you, try to include fruit and veggies, a source of healthy fats (like nuts, seeds, or avocado), and a protein source (like ...
Here are 31 easy, healthy s The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day ...
It's easy to get creative with smoothie mix-ins, and we're always looking for a fun new ingredient. Smoothies are great year-round, but there's something really refreshing about blending a cool ...
A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk , yogurt or ice cream . Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements .
Master Cleanse ingredients. Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it in his 1976 book The Master ...
Some basic macrobiotic ingredients. The macrobiotic diet is considered an unconventional or fad diet. [1] [21] Some general guidelines for the macrobiotic diet are the following. [7] Whole cereal grains, especially brown rice: 50–60%; Vegetables: 20–30%; Beans and sea vegetables : 5–10%; Small amounts of white fish and fruit may be eaten ...