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White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Leeks and other alliaceous vegetables Indonesia France Turkey: Lettuce and chicory China United States India: Mushrooms and truffles China Japan India: Okra India Nigeria Mali: Onions and shallots, dry India China Egypt: Onions and shallots, green China Mali Angola: Other beans, green China Indonesia India: Other vegetables, fresh n.e.c.
Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content. [36] [40] Compared to fleshy fruit (excepting Bananas) vegetables are high in starch, [46] potassium, dietary fiber, folate and vitamins and low in fat and calories. [47]
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
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