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The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant compounds” that reduce inflammation. The fruit is ...
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
10 High-Protein Fruits to Add to Your Diet. editor@purewow.com (PureWow) February 12, 2021 at 8:00 PM. ... Raisins also have a decent amount of iron, which can help prevent anemia.
Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine. Cooked ...
Morinda citrifolia fruit powder contains carbohydrates and dietary fibre in moderate amounts. [24] These macronutrients reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content. [25] The main micronutrients of M. citrifolia pulp powder include vitamin C, vitamin B 3), iron, and potassium. [24]
Annona or Anona (from Taíno annon) is a genus of flowering plants in the pawpaw/sugar apple family, Annonaceae.It is the second largest genus in the family after Guatteria, [3] containing approximately 166 [4] species of mostly Neotropical and Afrotropical trees and shrubs.