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Lebanese meat dishes are usually made with chicken or lamb or beef, though pork is also eaten (albeit not as widely, due to Islamic dietary laws). [1] Meat was traditionally precious and usually served on the weekend. It is sometimes eaten mixed with bulgur to prolong the shelf life.
Brazilian quibe/kibe, is sometimes stuffed with catupiry or requeijão, a sauce resembling ricotta and cream cheese. Most Brazilian quibe uses only ground beef, but other variations use tahini, carne de soja (texturized soy protein), seitan (Japanese wheat gluten-based meat substitute) or tofu (soybean curd) as stuffing. [20]
It is meat minced and spiced with onions and pepper, parsley and sometimes hot peppers and chilies, placed between two circular layers of dough, then baked in the oven. Hummus: Middle East: A Middle Eastern dip, spread or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice and garlic. Kashk bademjan: Iran
Eat these foods in moderation: Poultry (chicken, turkey, duck) Eggs. Dairy products (cheese, yogurt, milk) Limit these foods: Red meat (beef, pork) Fatty or processed meats (hot dogs, sausages ...
Here’s the Mediterranean food pyramid, from base to top: Fruits, vegetables, grains (mostly whole), olive oil, beans, nuts, legumes & seeds, herbs & spices: Consume these at every meal ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Sfiha (صفيحة)—open-faced meat pies made with ground mutton, lamb or beef; Shanklish (شنكليش)—cow's or sheep's milk cheese formed into balls, rolled in Aleppo pepper and za'atar, then aged and dried; Shawarma [6] (شاورما)—roasted meat, cooked on a revolving spit and shaved for serving in sandwiches
The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.