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Iceberg lettuce. Oils such as soybean and canola oil ... The anti-aging benefits of vitamin K. ... Research has shown that low vitamin K intake has been linked to an increased risk of hip ...
Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .
Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella.
The kale alone is packed with nutrients (including vitamin C, vitamin A, calcium, vitamin K, potassium, and more, while the silvered almonds are similarly rich in protein, healthy fats, fiber ...
Vegetables like leafy greens, cucumbers, and tomatoes provide vitamin C, potassium, and antioxidants, which help protect cells from stress, damage, and disease. Extra virgin olive oil offers ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2 ...