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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Studies have shown that exercise in general can be helpful in easing constipation. 8. Eat fermented foods. Dr. Rao recommends adding fermented foods such as kimchi, miso and kombucha to your diet.
A small amount of castor oil can be ingested relieve occasional constipation and is safe when used at the right dosage as directed by a doctor, Dr. Adil Bharucha, a gastroenterologist at the Mayo ...
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]
Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic Water retention can also contribute to bloating, notes Yoon.
Fiber is found in many delicious and nutritious foods, including fruits, vegetables, whole grains, beans, lentils, nuts and seeds. Related: 12 Foods with More Fiber Than an Apple Drink More Water
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