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“The health benefits of chocolate products are all thanks to the cocoa bean, which contains numerous phytochemicals shown to have anti-inflammatory, anticancer, and antihypertensive properties ...
The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food choices on the body. Cocoa may protect against negative effects of fatty ...
Research has shown that flavan-3-ols may affect vascular function, blood pressure, and blood lipids, with only minor effects demonstrated, as of 2019. [ 21 ] [ 22 ] In 2015, the European Commission approved a health claim for cocoa solids containing 200 mg of flavanols, stating that such intake "may contribute to maintenance of vascular ...
The cocoa bean, also known as cocoa (/ ˈ k oʊ. k oʊ /) or cacao (/ k ə ˈ k aʊ /), [1] is the dried and fully fermented seed of Theobroma cacao, the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted. Cacao trees are native to the Amazon rainforest.
The main type of flavonoids consumed in the EU and USA were flavan-3-ols (80% for USA adults), mainly from tea or cocoa in chocolate, while intake of other flavonoids was considerably lower. [1] [16] [17] Data are based on mean flavonoid intake of all countries included in the 2011 EFSA Comprehensive European Food Consumption Database. [16]
At doses of 0.8–1.5 g/day (50–100 g cocoa), sweating, trembling and severe headaches were noted, with limited mood effects found at 250 mg/day. [ 33 ] Also, chocolate may be a factor for heartburn in some people because theobromine may affect the esophageal sphincter muscle in a way that permits stomach acids to enter the esophagus .
Researchers observed that participants with the highest flavonoid intake, consuming an additional 6 daily servings of flavonoid-rich foods on average, were 28% less likely to develop dementia than ...
Cocoa powders may contain cadmium, a toxic heavy metal and probable carcinogen, found naturally in high levels in the soil of some regions of cocoa-producing countries. The European Union has imposed a limit (as of 1 January 2019) for cadmium in cocoa powder of 0.6 μg per gram of cocoa powder and 0.8 μg per gram for chocolate with ≥ 50% ...