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Why you should walk more Your walking speed can indicate health concerns, but it’s also important to note that walking — and, in particular, walking at a brisk pace — can help ward off ...
It can be a bit daunting trying to get in the recommended amount of exercise each week, which for adults is at least 150 to 300 minutes of moderate-intensity aerobic physical activity or at least ...
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
The "Vierdaagse" (Dutch for "Four day Event") is an annual walk that has taken place since 1909; it has been based at Nijmegen since 1916. Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. [citation needed] Originally a military event with a few civilians, it now is a mainly civilian event ...
The May Walk to School Week campaign featured ten giant jigsaws, each telling the story of a child's walk to school. Children took home a piece each, and then put them together in the playground to build the whole story. In Summer 2006, the campaign unveiled its new mascot.
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Logo for walk safely to school day. Walk Safely to School Day (WSTSD) is an annual, national event in Australia in which primary school children are encouraged to walk or commute safely to school, an initiative of the Pedestrian Council of Australia. It is held annually in May on a varying date.