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Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
Lighter Side. Medicare. News
The DASH diet includes heart-healthy foods that lower blood pressure. ... Olive oil is high in polyphenols and oleic acid, which may help reduce overall risk factors, like blood pressure, for ...
Dealing with high blood pressure? These diuretic foods and drinks could help.
It helps reduce the effect of sodium on the body and can relax blood vessels, resulting in lower blood pressure. Foods high in potassium include dairy, bananas, avocado, leafy greens, potatoes ...
He created the program detailed in the book after he realized that a diet change alone would not help him, and the book is sometimes credited with popularizing oat bran as a health food. [3] Kowalski published three other books in the 8-Week Cholesterol Cure series as well as The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...