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  2. Is granola healthy? It depends on these 3 things, dietitians say

    www.aol.com/news/healthiest-granola-dietitians...

    When Consumer Reports evaluated the protein, fat, fiber, added sugar and calories per serving in 38 granolas, these seven options emerged as the healthiest choices: Back Roads, Ancient Grains ...

  3. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...

  4. 12 Popular Granolas That Are Total Sugar Bombs—Ranked

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    Granola is also a portable snack for school, work, hiking, and car trips. Maybe you stash a trusty sandwich bag of granola in your bag at all times—we wouldn't blame you; it's a satisfying snack ...

  5. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    The low-fat yogurt varieties lining the shelves might be lower in calories, but with the lack of fat, they're also less satisfying. Opting for whole-milk yogurt helps keep you full longer, which ...

  6. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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    Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

  7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams of carbohydrates If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in ...