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Some versions include potatoes, pickles, a tahini sauce, hummus, or other condiments. [1] [3] [5] [9] It is commonly served in pita bread or wrapped in laffa, an Iraqi flatbread. [1] Daniel Gritzer, writing for Serious Eats, describes the sandwich as "it's drippy, it's messy, it's shamelessly moist and flavorful. There are creamy swaths, and ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
In Arab countries, pita bread is produced as a round flatbread, 18 cm (7 in) to 30 cm (12 in) in diameter. It is thin and puffs up as it bakes. It is thin and puffs up as it bakes. Since it does not contain any added fat, it dries out rapidly and is best consumed while still warm; later, it may become chewy.
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [ 5 ] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [ 6 ]
Pita (Hebrew: פיתה, Greek: πίτα, romanized: pita / ˈ p ɪ t ə / or US: / ˈ p iː t ə /) [2] or pitta (British English) is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Levant, and neighboring areas.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and queso fresco evenly between the quesadillas, arranging them on one half of the tortilla circles. Heat ...