Search results
Results From The WOW.Com Content Network
Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...
The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...
Adjust an incline bench to a 30-45 degree angle, and hold a pair of dumbbells close together with an overhand grip. Lie back on the bench, and press dumbbells above your chest. Engage your core ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Neutral Grip Dumbbell Shoulder Press (Sets 3 to 4, Reps: 10) Hold both dumbbells by your shoulders with your palms facing each other. Keep your core tight, and squeeze your glutes while pressing ...
Overhead press – 320 lb (145.1 kg), several sets of 2 reps; Dumbbell press – 135 lb (61.2 kg) per hand, multiple sets of 3 reps; Snatch – 310 lb (140.6 kg), multiple singles; Clean – 400 lb (181.4 kg), multiple singles; Deadlift – 690 lb (313.0 kg), 2 sets of 3 reps, raw with metal hooks to aid grip
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
Reach the weights up toward your shoulders as you keep the elbows close to the body. Lower the weights down by your sides and repeat 10 times. ... Neutral grip shoulder press. Grab a dumbbell in ...