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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    2 tsp 13: 9.85784 tablespoon: tbsp. or T. 1 ⁄ 16 cup 12: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 12 cup 4 118.294 2 teacups = 1 cup cup: C 12 pint 8 236.588 2 ...

  3. Approximate measures - Wikipedia

    en.wikipedia.org/wiki/Approximate_measures

    tablespoonful = about 1/2 fl oz; dessertspoonful = about 2 fl dr; teaspoonful = about 1 fl dr; drop = about minim; teacupful (5 fl oz, or 1 gill ibid) wineglassful (2-1/2 fl oz or 1/2 gill or 1/2 teacupful or 1/4 tumblerful) dessertspoonful (1/4 fl oz or 2 fl dr and equal to 2 teaspoonful or 1/2 tablespoonful)

  4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    1/2 cup of no-added-sugar applesauce with cinnamon ... (130 calories). In the afternoon, nix the almonds and have two tablespoons of nut butter with an apple (270 calories). ... 86 grams of ...

  5. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    The unit of measurement varies by region: a United States liquid tablespoon is approximately 14·8mL (exactly 12 US fluid ounce; about 0·52 imperial fluid ounce), a British tablespoon is approximately 14·2mL (exactly 12 imperial fluid ounce; about 0·48 US fluid ounce), an international metric tablespoon is exactly 15mL (about 0·53 ...

  6. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Make it 2,000 calories: Add 2 Tbsp. sliced almonds to A.M. snack, add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium apple with 1 Tbsp. natural peanut butter as an evening ...

  8. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  9. How many ounces are in a cup? A quick and easy ... - AOL

    www.aol.com/many-ounces-cup-quick-easy-100122870...

    How many ounces in a cup? ... It takes 2 tablespoons to make one ounce. ... 'I like them more than my Pyrex' Show comments. Advertisement. Search Recipes. Chow Mein Sandwich.