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Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. ... but it might just keep your brain sharp too. One study found that people who ate dairy products every ...
Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states.
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If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
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Make your tasty trail mix at home: Combine 1 cup of almonds, walnuts, or cashews (or a mix of all three) with 1/2 a cup of sunflower seeds and 1 1/2 cups of dried fruit like raisins, apricots ...