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The goals of rehabilitation following an ACL injury are to regain knee strength and motion. If an individual with an ACL injury undergoes surgery, the rehabilitation process will first focus on slowly increasing the range of motion of the joint, then on strengthening the surrounding muscles to protect the new ligament and stabilize the knee.
An unstable knee could contribute to a potential tear of the meniscus — the shock-absorbing cushion of cartilage in the knee — which increases risks of osteoarthritis. ACL reconstruction can ...
The best knee-strengthening exercises at home strengthen the hamstrings, glutes, calves and quads. Knee pain when walking and knee injury can sideline your workout routine. The best knee ...
Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...
Proof of muscle strengthening without damage: One recurring problem in ACL rehabilitation is improving muscle strength of the quadriceps without re-injury. Early, high-force eccentric training can be used to increase muscle strength and volume without damage to the ACL graft, surrounding soft tissue, and the articular cartilage. [ 8 ]
Most ACL tears are a result of a non-contact mechanism such as a sudden change in a direction causing the knee to rotate inward. As the knee rotates inward, additional strain is placed on the ACL, since the femur and tibia, which are the two bones that articulate together forming the knee joint, move in opposite directions, causing the ACL to tear.